Forouhe Zahirjouzdani, Farid Mohamadi,
Volume 16, Issue 2 (7-2025)
Abstract
The health of the skin and hair serves not only as an indicator of overall physiological well-being but also plays a significant role in personal appearance and self-confidence. A range of intrinsic and extrinsic factors-including genetics, hormonal balance, environmental exposures, and, most notably, nutrition-affect the maintenance and integrity of skin and hair. Micronutrients, comprising essential vitamins (such as B-complex, C, and E), minerals (including zinc), and bioactive phytochemicals with antioxidant and anti-inflammatory properties (such as astaxanthin), play a critical role in supporting the structural and functional health of these tissues. These compounds contribute to the regulation of cellular metabolism, mitigation of oxidative and inflammatory damage, and enhancement of immune function, thereby aiding in the prevention of common dermatological and hair-related conditions such as dryness, hair loss, and premature aging, and promoting overall skin and hair health.
