Background and Aim: Forward head deformity is one of the most common undesirable situation abnormalities associated with weakness of cervical stabilizer muscles. The purpose of this study was to investigate the effects of a 6-weeks strength training, stretch training and comprehensive training in patients with forward head posture.

Materials and Methods: Forty females students with excessive angle (FH>46 degrees) were chosen as samples using purposive sampling method. Anthropometric data were as below: age 22.22 ± 1.77 years, weight 61.22±1.90 kg, height 161.85±2.55 cm and body mass index of the samples 23.37±0.9 kg/m². The subjects were randomly divided into four groups of 10 experimental and control groups. The first experimental group performed strength training, second group stretch training and third group comprehensive training for 6 weeks. In this period, the control group did not receive any training. In this study photogrammetric method technique was used to measure the angle of the forward head. Head angle changes of the subjects before and after 6 weeks were measured.

Conclusion: The results demonstrated a significant decrease in the angle of forward head in the experimental group. Therefore, using of this program is recommended in subjects with this deformity.

Keywords: Forward head, Corrective exercises.

Background and Aim: Having a proper posture is one the aspects of good health which has important role in activity of daily living and sport skills. Spine abnormality is the most prevalent disorder and hyperkyphosis is more propagated one. The purpose of present study was to compare the effect of conventional corrective exercise and physioball exercise on improvement hyperkyphosis and vital capacity in girl students.

Materials and Methods: 44 girl students (13±0.83 age) with the hyperkyphosis were participated in this study. Participants did not have any history of surgery, trauma or pain in their limbs. In pre-test and post-test, curvature of the back  measured by a flexible ruler and  vital capacity measured by a digital spirometer.

 Students in terms of the curvature of the back were divided in to three subgroups of experimental 1 (Corrective exercises physioball), experimental 2 (conventional corrective exercise), and the control group (did not participated in any exercise program). The training program was done eight weeks, 3 times per week.

Results: The result of ANOVA showed that there are significant differences between pre-test and post-test. The results of Tokey showed that there are significant differences between both experimental groups compare to control group in hyper kyphosis and vital capacity in post-test. However there is not different between 1 and 2 experimental groups (P≥0/05).

Conclusion: Performance training with physioball and without physioball are useful for improvement of hyperkyphosis and vital capacity in young female students. There is not different between two groups.

Key words: Corrective exercise, Vital capacity, Physioball,  Hyperkyphosis