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Background and Aim: Aging is a natural phenomenon that affects on different systems of our body. This process is not due to diseases and accidents. Activity of Daily Living (ADL) is important for elderly persons. The aims of this study are to investigate the effects of progressive resistive exercises on Activities of Daily Living of elderly persons.
Material and Methods: Fifty elder men with age above 61 years old participated in this study. Twenty five elder men in exercise group with mean age of 69.45 and 25 elder men in control group whit mean age of 72.24. Strength of shoulder and knee extensors were evaluated by Tekdyne Incentive Dynamometers (TID). Activities of Daily Living were evaluated by Barthel - Index
Results: The measurements of shoulder and knee extensors of elder men were evaluated with TID. The data showed significant differences between mean score of pre and post interventions (p ≤ 0/0001). The measurements of self care activities, mobility and total score of elder men were evaluated with Barthel-Index. The data showed significant differences between mean score of pre and post interventions (p ≤ 0.0001).
Conclusion: Presents data showed that progressive resistive exercises could be an effective approach to increase strength upper and lower body and improve Activities of Daily Living of elder men.

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Background and Aim: Improving the affecting factors of balance could be a critical procedure in managing the elderly's balance dysfunction. The goal of this study is to find out how and to which amount a prolonged period of stretch and massage impact on elderly's balance. Materials and Methods: In this RCT study with a simple randomized case selection, 205 normal subjects screened and after that, 18 subject (74.6 5.45 Years) for intervention group and 17 (75.8± 4.27 Years) subjects for control group contributed for the study. The procedure was 15 sessions in 5 weeks (3 sessions per week). Each session last about 1 hour. Berg Balance Scale (BBS) and Timed Up and Go (TUG) were used for evaluation of balance.

Results: Using by SPSS-19 software and after independent T-test, significant differences in balance scales were found between the intervention and the control groups (p<0.05).

Conclusion: According to present evidence, stretch and massage are significantly effective on elderly's balance function. 

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Background and Aim: The number of elderly population in the world and also in Iran has increased due to health improvements and therefore, the quality of life has been focused in this group of population. Physical disabilities and particularly balance disturbances are among the consequences of the ageing process and hence, would affect the quality of life in elderly population. Mental practice is in fact the cognitive review of a physical skill without performing obvious bodily movements. The purpose of this study was to investigate the effect of mental practice of a movement skill on improvement of the quality of life in elderly men (60-80 yrs).

  

Materials and Methods: This was a Single blind Randomized controlled trial (RCT) study. The study was approved by the research ethics committee of the Tehran university of medical science (Irct ID: IRCT201107041722N3). The elderly population was 44 elderly men (60-80 yrs.) who were living in Kahrizak Nursing Home. They were randomly assigned in two groups and entered the study based on inclusion criteria. After baseline assessment, the quality of life of all of participants were assessed by SF36 test and also at 3 various stages (i.e. respectively, before the beginning of ,baseline assessment two weeks after intervention ,short term follow up and 3 months after intervention, long term follow up). Elderly population in the intervention group did mental practice of one movement skill for 4 weeks and during this periods, the control group did no mental practice.

  

Results: The results of our study showed the scores of SF36 in physical component, after the intervention of mental practice, have had a significant difference between the control and intervention groups. Although test scores in mental component and the whole test score showed no significant difference between the case and control groups at 3 stages of assessments.

  

Conclusion: The results of this study showed the significant effects of mental practices on physical component of SF36 in elderly population. However, these results also showed that this type of mental practice had no significant effects on mental component and total score of SF36.

  

Key Word: Quality of life, Balance, Mental practice, Elderly men

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Background and Aim: Physical and cognitive performance changes such as impairment in balance and reaction time occur with aging. In according to some studies, these disorders may be delayed by systematic physical activities. This study aimed to investigate the effect of Pilates training on the improvement of balance and reaction time of sedentary adulthood men in Kermanshah city.

  

Materials and Methods: In this study, 40 sedentary adulthood men, aged (72.15±6.74), selected and divided into two equal groups randomly. These old men lived in Elderly centers in Kermanshah. In order to measure the participants’ balance and reaction time, static balance test stork, timed up and go test and reaction time system was used. Participants participated in a course of 8-week Pilates exercise program such as stretching movements in the muscular joints balance practicing of legs, standing on one foot and deep breathing. After assurance of normality using K-S test, independent t-test was used

  for data analysis.

  

Results : The results showed in comparison with control group, participation in Pilates protocol, could improve balance and reaction time in elderly men significantly (p<.0.05).

  

Conclusion: According to results of this study , Pilates training can improve balance and reaction time of the elderly . So to improve the cognitive and motor functions of the elderly , it can be recommended to participate in physical activities such as Pilates training .

  

Key Words: Pilates training, Elderly, Static balance, Dynamic balance, Reaction time