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1391/9/9، جلد ۳، شماره ۴، صفحات -
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| عنوان فارسی |
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| چکیده فارسی مقاله |
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| کلیدواژه‌های فارسی مقاله |
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| عنوان انگلیسی |
The Effects of Music on High-intensity Short-term Exercise in Well Trained Athletes |
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| چکیده انگلیسی مقاله |
Purpose: The purpose of this investigation was to assess the effects of listening to music during warm-up on short-term supramaximal performances during the 30-s Wingate test in highly trained athletes. Methods : Twelve young male athletes (20.6±1.8 yrs, 177±4.4 cm and 72.3±5.3 kg) underwent two Wingate tests in separate sessions with a recovery period of 48 h in-between, either after a 10 min of warm-up with (MWU) or without (NMWU) music. High tempo music (> 120 to 140bpm) was selected for the study. Heart rate (HR) and rate of perceived exertion (RPE) were recorded after the warm-up (for HR = average of warm-up) and immediately after the Wingate test. Results : HR, RPE and the fatigue index during the Wingate test are not affected by the incorporation of music during warm-up. However, power output (P peak and P mean ) was significantly higher after MWU than NMWU (p < 0.05). The relative increases were 4.1 ± 3.6 and 4.0 ± 3.7 W·kg -1 for P peak and P mean respectively. These findings demonstrated the beneficial effect of music during warm-up on short-term supramaximal performances. Conclusions : As it’s a legal method and an additional aid, music may be used during warm-up before performing activities requiring powerful lower limbs’ muscles contractions during short-term supramaximal exercises. Key Words: Anaerobic Threshold; Warm-up Exercise; Wingate test; Music |
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| کلیدواژه‌های انگلیسی مقاله |
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| نویسندگان مقاله |
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| نشانی اینترنتی |
http://asjsm.tums.ac.ir/index.php/asjsm/article/viewArticle/280 |
| فایل مقاله |
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| کد مقاله (doi) |
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| زبان مقاله منتشر شده |
en |
| موضوعات مقاله منتشر شده |
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| نوع مقاله منتشر شده |
Original Article |
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