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The acute effects of strength training on inflammatory markers predicting atherosclerosis: a study on inactive middle-aged men
Bizheh N, Rashidlamir A, Zabihi A, Jaafari M,
Volume 69, Issue 3 (6-2011)
Abstract
Background: Cardiovascular diseases, especially atherosclerosis, are the main causes of morbidity and mortality worldwide. The disease has had an increasing prevalence in Iran in recent years. Homocysteine and C-reactive protein (CRP) are two novel cardiovascular risk factors that independently predict risks of atherosclerosis. The purpose of this study was to investigate the effects of one session of circuit resistance training on the blood levels of the aforesaid inflammatory markers in inactive middle- aged men. Methods: The participants of this study included twenty-three healthy but inactive middle-aged men who were overweight and were randomly divided into two experimental (n=14) and control (n=9) groups. The activity included doing exercises with the subjects’ 35% one-repetition maximum (1-RM) intensity at ten different stations. Blood levels of homocysteine and hs-CRP were measured before and after the exercise. Results: Analysis of data using independent samples t-test showed a significant increment in the serum levels of homocysteine and hs-CRP after training in the experimental (P<0.05) versus the control group. Conclusion: Elevation of homocysteine levels is due to the increase in protein metabolism and creatine synthesis for energy production and elevation of hs-CRP levels could be due to hepatic induction of interleukin-6 that acts as a signal for the stimulation of lipolysis and glycogenolysis. However, beneficial or adverse physiological effects of these changes are not thoroughly understood and more research is needed to conclude about the acute and chronic effects of different types of physical activity on the blood levels of these atherosclerosis risk factors.
Effect of resistance training modalities on angiogenic indices in sedentary male students
Mohammad Ali Gharaat , Yaghoob Mehri Alvar,
Volume 81, Issue 6 (9-2023)
Abstract
Background: Angiogenesis is a physiological process leading to capillary density enhancement and better blood distribution in skeletal muscles, which triggers in response to physical training. The present study aimed to investigate the changes in physiological factors involved in angiogenesis in response to circuit or traditional resistance training.
Methods: Thirty-six healthy sedentary students who were studying at Shahid Rajaee Teacher Training University of Tehran (age: 22.1±2.3 years; height: 172.7±5.1 cm) volunteered to participate in the study (from October 2021 to February 2022). Following a pre-test to evaluate one repetition maximum (1RM) of selected movements (Leg Press, Leg Curl, Leg Extension, Bench Pull, Seated Row, Biceps Curl), subjects randomly divided into Circuit Resistance training (CRT) (training protocol included 4 circles/3 times a week/8 weeks circuit performance/50-55% 1 Repetition Maximum (1RM), n=12), Traditional resistance training (RT) (training protocol included 8 repetition/3 set/3 time per week/8 weeks of same movements with 75% 1RM followed by 2 minutes break to rest between the sets; n=12) and the control group without any regular training (n=12). We assessed the level of Vascular Endothelial Growth Factor (VEGF), plasma level of growth hormone (GH), and Basic Fibroblast Growth Factor (BFGF) to the mentioned training methods. Data were evaluated by utilizing SPSS version 14.
Results: Present findings showed that CRT and RT protocols resulted in significant increases in post-test compared to pre-test in VEGF (P=0.00), GH (P=0.04), and BFGF (P=0.00). In addition, the magnitude of changes in VEGF and GH were significantly greater than the magnitude of changes in control group in post-test (P=0.03, and 0.001, respectively). Furthermore, there was a strong correlation between absolute values of GH and VEGF (r=0.74 and r=0.71) following CRT (P=0.01) and RT (P=0.02).
Conclusion: This study demonstrated that CRT and RT might enhance angiogenesis through an increase in VEGF, bFGF and GH, leading to better blood distribution in muscles.

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