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Showing 6 results for Interval Training

Hossein Shirvani , Jalil Aslani ,
Volume 75, Issue 7 (10-2017)
Abstract

Background: It is known that irisin plays a role in regulating energy balance and body weight. Hence, the aim of this study was to evaluate the effects two models of high intensity interval training and moderate intensity continuous training on the irisin serum and peroxisome-proliferator-activated receptor co-activator-1α (PGC-1α) gene expression in skeletal muscle tissue of male rats.
Methods: This experimental study was conducted in Baqiyatallah University of Medical Sciences during the summer months of 2016. In this study, 32 male Wistar rats (mean weight =250±55 g, age: 8 weeks) were randomly and equally were divided in to 4 groups: basic control (CO), control of eight weeks (CO8w), moderate intensity continuous training (MICT) and high intensity interval training (HIIT). CO group rats at baseline were killed and CO8w group was held concurrently with the experimental group but did not participate in any exercise training. HIIT and MIET groups for 8 weeks also did moderate continuous training (15-60 minute at 15-30 m/min) and sever intensity continuous training (4-8 one-minute intense interval of 28-58 m/min, with a 3-7 one-minute slow interval of 28-58 m/min). The enzyme-linked immunosorbent assay (ELISA) method for measuring serum irisin levels and real-time PCR method for the relative expression of mRNA of PGC-1α gene were used. The data were analyzed by one-way analysis of variance (ANOVA) and Tukey's post-hoc test at P<0.05 level. All analyzes were performed using SPSS software, version 21 (SPSS Inc., Chicago, IL, USA).
Results: The results showed that the relative expression of mRNA of PGC-1α gene significantly increased in both exercise groups compared to the control groups (P=0.001). In contrast, in comparison of control groups, neither HIIT nor MICT had no significant effects on serum irisin levels (P=0.20).
Conclusion: The results show that the two methods of exercise training may be the upstream pathway's activation can increase transcription of the PGC-1α gene (a key regulator of energy metabolism and mitochondrial biogenesis) in skeletal muscle, but doesn't make a significant change in the levels of serum irisin.

Hossein Shirvani , Amin Isanejad , Mostafa Rahimi , Behzad Bazgir , Ali Mohammad Alizadeh ,
Volume 76, Issue 5 (8-2018)
Abstract

Background: Recent evidence suggests that regular exercise training is effective in treating various aspects of cancer. Therefore, the purpose of this study was to determine the effect of 8 weeks of aerobic interval training on monocarboxylate transporter 1 (MCT1) protein and expression of p53 gene in tumor of colon cancer mice.
Methods: The present study was conducted experimentally from May to October 2014 at the Exercise Physiology Research Center of Baqiyatallah University of Medical Sciences, Tehran, Iran. Twenty BALB/c mice of age 3 weekly with a mean weight of 17.6±1.4 grams were selected and randomly divided into 4 groups: control (N=5), interval training (N=5), colon tumor (N=5) and interval training+colon tumor (N=5). The cancer was induced by subcutaneous injection of a carcinogenic azoxymethane (10 mg/kg) once a week for three weeks, and aerobic exercise was performed with rodent treadmill for 8 weeks and 5 days a week. Forty-eight hours after the last training session, the mice were cleared and colon removed. Measurement of MCT1 protein was performed by ELISA and commercial kits (ZellBio, Germany). Real-time polymerase chain reaction (PCR) was used to determine the relative expression of p53 gene. Data were analyzed by Kruskal-Wallis test and Mann-Whitney U tests.
Results: The results showed a significant increase in MCT1 protein (P< 0.01) and significant reductions in p53 gene expression (P< 0.001) in a colon tumor group compared to other groups. Also, there was a significant decrease in the level of MCT1 protein (P< 0.01) and significant increase in p53 gene expression (P< 0.001) in the exercise training group and exercise training+colon tumor group compared to control group and the tumor group was observed.
Conclusion: The findings of the study showed that aerobic interval training reduced the protein content of MCT1 and increased the expression of p53 gene (as a tumor inhibitor) in the tumor of colon cancer mice. These factors are portions of the mechanisms involved in cancer cell metabolism by which aerobic interval training shows part of its therapeutic effect in colon cancer.

Mehdi Nikseresht, Valiollah Dabidi Roshan , Khadijeh Nasiri,
Volume 81, Issue 10 (1-2024)
Abstract

Background: Exercise programs can lead to different physiological adaptations, but the effects of low-volume, low-frequency HIIT protocols with varying interval structures have not been thoroughly investigated. This study aimed to explore the impact of HIIT with high compression (HC) and low compression (LC), with or without berberine (BBR) supplementation, on hematological parameters in pre-diabetic men.
Methods: This semi-experimental study was conducted between October and December 2021 at Mazandaran University. Fifty-four overweight/obese men with a mean age of 48.6±6.6 years, a body mass index of 30.7±7.3 kg/m², and a body fat percentage of 34.4±4.3% were randomly and equally divided into one of six groups: HC, LC, HC+BBR, LC+BBR, BBR, and control. The HC group (2:1 work-to-rest ratio) and LC group (1:1 work-to-rest ratio) underwent training programs comprising 2-4 sets of 8 exercises at an intensity of 80-95% of their maximum heart rate twice a week for 8 weeks. Hematological responses to Bruce's incremental exercise test were measured before and after the intervention. Data were analyzed using a two-way ANOVA with Bonferroni's post hoc test, with a significance level set at P<0.05.
Results: Baseline hematological indices showed no significant differences between pre-diabetic and non-diabetic groups (all, P>0.05). Following the 8-week intervention, there were significant decreases in white blood cells (WBCs) in the LC and LC+BBR groups, and in lymphocytes across all intervention groups except BBR (all, P<0.05). Additionally, hemoglobin and hematocrit levels showed significant reductions in the HC and HC+BBR groups (both, P<0.05). However, in response to Bruce's incremental exercise test, a significant decrease in WBCs was observed in the LC and LC+BBR groups, with reductions of 18% and 25%, respectively (both, P<0.05).
Conclusion: The LC protocol, even without berberine supplementation, seems to provide better immunological benefits and result in less hemolysis compared to the HC protocol, as evidenced by reductions in white blood cell counts.

Maryam Mokhtari, Seyyed Reza Attarzadeh Hosseini, Nahid Bijeh, Mohammad Mosaferi Ziaaldini ,
Volume 81, Issue 12 (3-2024)
Abstract

Background: Fatty liver disease is the most common cause of chronic liver diseases in the world, which can cause cardiovascular diseases, so this research aims to scrutiny a period of intense intermittent sports activity and growth hormone perfuse on cardiac mitochondrial PGC1α and some indicators of oxidative stress in mice with liver damage.
Methods: The present research was conducted from September 2022 to March 2023 in the specialized physical training laboratory of Ferdowsi University of Mashhad. The statistical population was twenty one adult male Syrian mice with an average weight of twenty three grams. The sports activity protocol was adopted for fifty-six days using the special video recorder for rodents. The intense interval training program was carried out in the form of ten one-minute repetitions and two-minute active rest, so that the total daily training time for each person was thirty minutes.The vaccination protocol includes the daily vaccination of somatropin injected intraperitoneally.
Results: The PGC1α levels were significantly higher in both the HIIT (P=0.02) and H- GH (P=0.03) groups collationed to the witness team. Moreover, the levels of SOD were considerably increased, in both the HIIT (P=0.05) and H-GH (P=0.005) team s compared to the witness team. Moreover, the levels of MDA were considerably decreased, in both the HIIT (P=0.007) and H-GH (P=0.04) teams compared to the witness team. The decrease in insulin resistance was significant only in the HIIT (P=0.05) team compared to the witness team and slightly increased in the H-GH (P=0.36) team but was not considered. The difference between HIIT and H-GH team (P=0.03) was also significant.The proportion of ALT/AST in both HIIT (P=0.02) and H-GH (P=0.03) teams had a significant decrease compared to the witness team. LDL/HDL proportion evidenced considered decrement at just in the HIIT team (P=0.01).
Conclusion: Intense intermittent sports activity was able to produce a more optimal response compared to GH peptide in improving NAFLD-related indices. Injection of this hormone single may have adverse outcomes on some indexes of this abnormality.

Hamed Alizadeh Pahlavani , Mitra Tajari, Mohadese Hozouri,
Volume 82, Issue 2 (5-2024)
Abstract

Background: In people with diabetes, metabolic changes can affect the body's response to physical activity. On the other hand, for people with diabetes, exercise can be a powerful tool to manage diabetes and improve overall health through key regulatory proteins such as adenosine monophosphate-activated protein kinase (AMPKα1/2), dynamin-like protein (DLP1), and autophagy-related protein 13 (ATG13). In diabetes, AMPK regulation is often disrupted, contributing to the metabolic imbalances that characterize diabetes. In diabetes, disruption of DLP1 protein as a key regulator of mitochondrial fission leads to the accumulation of damaged mitochondria and metabolic imbalance. ATG13, as an autophagy regulator causes the recycling of damaged cells and damaged components.
Methods: This study was conducted in May to July 2023. In this experimental research, 12 two-month-old male Sprague-Dawley rats with an average weight of 280±30 grams participated. To induce type two diabetes, nicotinamide solution with a dose of 110 mg/kg and streptozotocin (STZ) with a dose of 60 mg/kg were injected, and blood glucose between 126 and 260 mg/dl was determined as the index of diabetes induction. Then the diabetic rats were randomly divided into training (six heads) and control groups (six heads). The moderate-intensity interval training (MIIT) group trained for 4 weeks and four sessions every week. The MIIT program consisted of 4 rounds of 3 minutes with an intensity equal to 55-75% of the maximum speed and active rest periods of two minutes with an intensity of 35-45% of the maximum speed. After 24 hours from the last training, the rats were anesthetized and the soleus muscle tissue was isolated and the proteins were measured by western blot methods.
Results: The results showed that MIIT causes a non-significant increase in AMPK protein (P=0.29) and ATG13 (P=0.079), while it has a significant decrease in DLP1 (P=0.002).
Conclusion: It seems that MIIT, through decreasing DLP1, can have a beneficial effect on energy metabolism and autophagy process in order to optimize cells mitochondria in the soleus muscle of diabetic rats.

Hosna Moradi, Nasser Behpour, Mehrdad Payandeh, Mansoor Khazaei ,
Volume 82, Issue 10 (1-2025)
Abstract

Background: With the rising survival rates among individuals with colorectal cancer, improving quality of life and reducing the risk of recurrence have become key priorities in supportive care. High-intensity interval training (HIIT), due to its pronounced effects on physical function, inflammatory markers, and tumor-related indicators, has emerged as a promising intervention. This study aimed to evaluate the effect of an eight-week high-intensity interval training (HIIT) program on serum carcinoembryonic antigen (CEA) levels, quality of life, and sleep quality in female survivors of colorectal cancer.
Methods: This quasi-experimental study employed a pretest-posttest control group design and was conducted from July to September 2021 at the Kosar Women’s Sports Complex in Kermanshah, Iran. Twelve female colorectal cancer survivors (mean age=55.66±4.99 years) were randomly assigned to either an experimental (n=6) or control group (n=6). The experimental group participated in a supervised HIIT program for eight weeks. Sleep quality was assessed using the Pittsburgh Sleep Quality Index (PSQI), and quality of life was evaluated using the World Health Organization Quality of Life (WHOQOL) questionnaire.
Results: Post-intervention analysis revealed a non-significant increase in CEA levels in the experimental group (mean±SD: 2.49±0.79; CI95%: 1.66-3.33; P=0.456), while the control group showed a statistically significant reduction (mean±SD: 1.04±0.22; CI95%: 0.84-1.25; P=0.044). However, significant improvements were observed in both sleep quality (mean±SD: 5.00±2.19; CI95%: 3.27-6.72; P=0.027) and quality of life (mean±SD: 77±9.40; CI95%: 84.11-88; P=0.028) within the experimental group. No significant changes were reported in the control group for either variable.
Conclusion: Findings suggest that high-intensity interval training may serve as an effective non-pharmacological intervention for enhancing sleep quality and overall quality of life in female colorectal cancer survivors. Nevertheless, the effects of HIIT on biological markers such as CEA require further investigation through larger and longer-term studies.


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